Expansional Balance

by Brian Dougan

Moving with Expansional Balance is an act of moving with no resistance in the joints. This book provides basic exercise examples, with illustrations, that build and maintain strength, endurance, and flexibility into a health and fitness regimen that will generate a greater degree of expansional balance in your body.

Combining decades of expertise in massage therapy, engineering, and structural integration, Brian Dougan presents a holistic exercise approach that transforms how you move. Discover the philosophy and practical methods behind Expansional Balance, a movement practice designed for lasting strength, greater flexibility, and enhanced wellness.